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Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Σώμα και Πνεύμα Take time out for yourself during a busy day with our segments designed to help you find peace and unity between your body and soul. Turn away from stress in order to embrac…

Αποδράσεις In today's urban society with high levels of stress, a source of relaxation has become essential. MyZen TV is your well-being partner, offering practical advice, inspiring experi…

Σώμα και Πνεύμα The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. Reawaken your in…

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Στήθος, Ώμοι και Γόφοι Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportu…

Ολική Εκγύμναση 2 A full-body session to gently wake up all your muscles! Sabrina and Guigui guide you with energy, humor, and care. A thorough warm-up, effective movements, and good vibes …

Σώμα και Πνεύμα MyZen TV gives you some pilates exercises to help you develop a strong core, train your flexibility and find your body balance. Learn how to move efficiently with the techni…

Μια Ρουτίνα για τη Σπονδυλική Στήλη Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.Μια ροή που περιλαμβάνει σετ στά…

6η Εβδομάδα - 4η Μέρα Originally from Marseilles, Guillaume was drawn to our capital and decided to set up in the city as a real estate agent.Ο Guillaume από τη Μασσαλία μετακόμισε στην πρω…

Μενού με Τυριά More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.Είναι κάτι παραπάνω από μία γκουρμέ τρέλα, κάτι περισσότερο από το ιδαν…

Γεύσεις Εσπεριδοειδών Julie takes you through the Pyrenees Orientales, then Corsica, before making a stop on the Cote d'Azur, and concludes her journey between Rungis and Paris... all to ex…

Fontainebleau 80 kms from the capital, in Fontainebleau, Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is w…

Fontainebleau 80 kms from the capital, in Fontainebleau, Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is w…

Πουλερικά στο Μενού Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Menager.Η Julie κατευθύνεται στη Βουργουνδία για…

Απεριτίφ στα Γρήγορα! Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana and Thomas improvise an aperitif, using very lit…

Απεριτίφ στα Γρήγορα! Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana and Thomas improvise an aperitif, using very lit…

Το Νερό Είναι Ζωή - Β' Μέρος Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of t…

Οι Μεγάλοι Ποταμοί - Α' Μέρος Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.Το νερό και η ομορφιά του…

Ήρωες της Φύσης: Μπαγκλαντές, Α' Μέρος With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.…

Ο Δρόμος του Κρασιού We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.Βρισκόμαστε στα μισά της εποχής της συγκομιδής, και εί…

Κάστανα! Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.Η Julie ξεκινά ένα ταξίδι με το μικρό της κόκκινο αυτοκίνητο, για να τιμήσει έναν …

Πάρτι με Ζυμαρικά Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.Η Luana Belmondo και η φίλη της Alessandra Pierini από την Ιταλία ετοιμάζουν ένα πάρτι…

Επιδόρπια της Παιδικής Ηλικίας Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.Η Luana Belmondo και ο ζαχαροπλάστης φίλος της Laurent Favre-M…

Επεισόδιο 2 Two designer partners compete to create a garden in 2 days with a 5000 pounds budget for a day care center in Essex.Δύο συνεργάτες σχεδιαστές διαγωνίζονται για να δημιουργήσουν …

Επεισόδιο 1 This week, established designers Sue & Dean face young talents Tamara & Kate, creating gardens for a community park in Liverpool on a 5000 pounds budget.Αυτή την εβδομάδα, οι κα…

Προορισμός: Κόστα Ρίκα There are now over 900 people over the age of 90 on Costa Rica's Nicoya Peninsula. How is this possible?Αυτή τη στιγμή υπάρχουν περισσότροι από 900 άνθρωποι που έχουν…

Σώμα και Πνεύμα MyZen TV takes care of you. Be beautiful with our treatments for the body or face and relax with our massage techniques. You will find the best of our advice on beauty, a he…