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MyZen TV HD

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01:57 Miejsce docelowe: zdrowie music

serial dokumentalny (Wielka Brytania, 2025) odc.9 Autorzy ukazują różnorodne metody dbania o zdrowie, jakie stosują mieszkańcy różnych stron świata. Specjaliści doradzają, w jaki sposób pop…

23′
02:20 Moi Zen ludzie music

serial dokumentalny (Kanada, 2019) odc.3

15′
02:35 Mój Zen Modny music

magazyn (USA, 2017) odc.7

27′
03:00 Beautiful Landscapes music

Αποδράσεις In today's urban society with high levels of stress, a source of relaxation has become essential. MyZen TV is your well-being partner, offering practical advice, inspiring experi…

115′
04:55 My Zen Relaxation music

Σώμα και Πνεύμα Take time out for yourself during a busy day with our segments designed to help you find peace and unity between your body and soul. Turn away from stress in order to embrac…

65′
06:00 Audio Advice music

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

35′
06:35 Namaste Yoga 4 series

Σταθερή Δύναμη: Χέρια και Γοφοί Allow your breath to be bigger than the movements of your body in this invigorating sequence.Άφησε την αναπνοή σου να ξεπεράσει τις κινήσεις του σώματος σε α…

25′
07:00 Home Training 5 music

Εκγύμναση Άνω Σώματος Upper body focus! A high-energy session to strengthen your arms, back, and abs. Mobility, coordination, and good vibes all around. Dynamic warm-up and targeted moves, …

50′
07:50 Pilates series

Σώμα και Πνεύμα MyZen TV gives you some pilates exercises to help you develop a strong core, train your flexibility and find your body balance. Learn how to move efficiently with the techni…

40′
08:30 Namaste Yoga 4 series

Ισορροπημένη Ύπαρξη Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced …

30′
09:00 Spiritual Sports music

Σώμα και Πνεύμα The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. Reawaken your in…

30′
09:30 Home Training 4 music

Προπόνηση Άνω Σώματος και Κινητικότητας In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension. With twists, stretches, and gentle movem…

50′
10:20 Yoga series

Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

35′
10:55 Deco Masters show

1η Εβδομάδα - 1η Μέρα To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no …

50′
11:45 Deco Masters show

1η Εβδομάδα - 2η Μέρα Today it's Pupa's turn. This 29-year-old from Liege has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a …

50′
12:35 Julie's Frenchy Cookbook 4 music

Μενού με Γλυκά Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.Σήμερα, η Julie μάς ταξιδεύει σε ένα ά…

55′
13:30 Julie's Frenchy Cookbook 4 music

Le Mans This region is renowned for its poulet de Loue, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.Η περ…

55′
13:50 Wegetariańskie pyszności music

magazyn kulinarny (Ukraina, 2022) odc.2

5′
13:55 RESET music

program rozrywkowy (Francja, 2023)

6′
14:25 Julie's Frenchy Cookbook 4 music

Bordeaux Julie meets us in Bordeaux. After having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!Η Julie μάς συναντά στο Bordeaux. Αφού εξερεύνησε την περι…

55′
15:20 Julie's Frenchy Cookbook 4 music

Κυνηγετική Περίοδος We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Cote d'…

50′
16:10 Julie's Frenchy Cookbook 4 music

Κυνηγετική Περίοδος We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Cote d'…

55′
17:05 Julie's Frenchy Cookbook 4 music

Ψησίματα If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!Αν λατρεύετε τη φύση και σας αρέσει να μαγειρεύετε στην ύπαιθρο,…

65′
18:10 Julie's Frenchy Cookbook 4 music

Η Γεύση του Μελιού Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir …

55′
19:05 Julie's Frenchy Cookbook 4 music

Γεύσεις Φρούτων Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Cer…

55′
20:00 Luana's Kitchen 3 music

Γάλα Καρύδας στο Μαγείρεμα Coconut milk is easy to cook, and can be used with a wide range of ingredients, from stews and soups to sweet recipes.Το γάλα καρύδας είναι ένα υλικό που μαγειρεύ…

25′
20:25 Luana's Kitchen 3 music

Φράουλες What a delight to find this springtime fruit! Strawberries bring color back to our plates and provide us with a healthy dose of vitamins and antioxidants. In this episode, Luana Be…

25′
20:50 100 Places to See music

Bay of the Somme From the emblematic medieval town of Saint-Valery-sur-Somme to the gardens of Valloires Abbey and the colorful villas of Mers-les-Bains, this episode reveals the richness o…

55′
21:45 100 Places to See music

Κορσική, Balagne From Saint-Florent, , a charming Mediterranean port, to the mysterious citadel of Calvi, and through Pigna, a hilltop village with an artistic soul, each stop reveals an au…

60′
22:45 Massages music

Σώμα και Πνεύμα MyZen TV takes care of you. Be beautiful with our treatments for the body or face and relax with our massage techniques. You will find the best of our advice on beauty, a he…

45′
23:30 Moi Zen ludzie music

serial dokumentalny (Kanada, 2018) odc.9

13′
23:43 Origami music

serial dokumentalny (Ukraina, 2018) odc.42

10′
23:53 Mój Zen Modny music

magazyn (USA, 2017) odc.4

27′

Technical details

SatelliteHotbird 13B/C/E (13°E)
Frequency10727.2 H 30000 3/4 · DVB-S2 PSK8
Encryption Free to air
SatelliteHotbird 13B/C/E (13°E)
Frequency12130.4 H 30000 5/6 · DVB-S2 PSK8
Encryption Encrypted