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Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Σώμα και Πνεύμα Take time out for yourself during a busy day with our segments designed to help you find peace and unity between your body and soul. Turn away from stress in order to embrac…

Αποδράσεις In today's urban society with high levels of stress, a source of relaxation has become essential. MyZen TV is your well-being partner, offering practical advice, inspiring experi…

Σώμα και Πνεύμα The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. Reawaken your in…

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Στροφή και Ισορροπία Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body…

Αεροβική και Χορός 1 Old-school fitness vibes and full energy! Warm up those joints, move with the beat, and sweat it out while having fun. Coordination, cardio, and good vibes only. Let's …

Σώμα και Πνεύμα MyZen TV gives you some pilates exercises to help you develop a strong core, train your flexibility and find your body balance. Learn how to move efficiently with the techni…

Η Σοφία του Πολεμιστή: Άνοιγμα Γοφών With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.Με έντονη συγκέντρωση στην αναπνο…

6η Εβδομάδα - 3η Μέρα Today, it's Dorothee's turn. This native of Quevis is a real decorating fan. It's a passion she indulges on a daily basis.Ήρθε η σειρά της Dorothee. Είναι πραγματικά π…

Οι Γεύσεις της Σοκολάτας Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate…

Οι Γεύσεις της Σοκολάτας Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate…

Γεύσεις Φρούτων Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Cer…

Auxerre Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.Η Julie ξεκινά το ταξίδι της στην Auxerre και προτείνει κλασικ…

Ελαιόλαδο Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.Η Julie μάς τα…

Τεμπέλικα Μαγειρέματα For the lazy and those who don't have the time, Luana Belmondo offers two simple and effective recipes. Discover her garlic and cheese bread, and her garlic spaghetti.…

Αβοκάντο Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado puree, as well…

Το Νερό Είναι Ζωή - Α' Μέρος Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the w…

Υπάρχουν Ακόμη Άγρια Ζώα; - Β' Μέρος Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.Ο Yann Arthus-Bertrand συνεχίζει το ταξίδι του στον…

ΗΠΑ:Το Τέλος του Πετρελαίου - Β' Μέρος Today, oil reserves are depleting. In Part 2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...Τα αποθέματ…

Le Mans This region is renowned for its poulet de Loue, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.Η περ…

Bordeaux Julie meets us in Bordeaux. After having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!Η Julie μάς συναντά στο Bordeaux. Αφού εξερεύνησε την περι…

Όχι στη Σπατάλη Φαγητού Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.Τα περισσεύματα συνήθως καταλήγουν στα σκουπίδια. Αρκεί όμως λίγη σκέ…

Υγιεινό Πρωινό Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.Η Luana Belmondo ετοιμάζει ένα υγιεινό πρωινό, το οποίο θα ευχαριστήσει και αυτούς…

Crafty Vintage Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.Τέσσερις τεχνίτες πα…

Clare Priory Three makers bring their crafts to Clare Priory Fair: Heather's clay figures, John's quilts, and Toni's crochet, hoping to turn hobbies into careers.Τρεις δημιουργοί φέρνουν τι…

Το Νερό Είναι Ζωή - Β' Μέρος Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of t…

Σώμα και Πνεύμα MyZen TV takes care of you. Be beautiful with our treatments for the body or face and relax with our massage techniques. You will find the best of our advice on beauty, a he…