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program rozrywkowy (Francja, 2023)

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Σώμα και Πνεύμα Take time out for yourself during a busy day with our segments designed to help you find peace and unity between your body and soul. Turn away from stress in order to embrac…

Αποδράσεις In today's urban society with high levels of stress, a source of relaxation has become essential. MyZen TV is your well-being partner, offering practical advice, inspiring experi…

Σώμα και Πνεύμα The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. Reawaken your in…

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Shakti: Δυνατά Πόδια και Γοφοί Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.Ζήσε το σώμα σου με νέα ματιά…

Αεροβική και Πυγμαχία 1 Get ready to punch it out with Sabrina's cardio boxing session! A full-body workout to get your heart pumping and your stress melting. No gloves needed - just energy…

Σώμα και Πνεύμα MyZen TV gives you some pilates exercises to help you develop a strong core, train your flexibility and find your body balance. Learn how to move efficiently with the techni…

Ευθυγράμμισε τον Άξονά σου: Στροφές Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.Αποτοξίνωσε όλο σου το …

6η Εβδομάδα - 2η Μέρα Today, our decorating enthusiast is Pierre. At the age of 43, this native of Spad, and father of three, has already led several lives.Ο σημερινός λάτρης της διακόσμηση…

Τα Λαχανικά του Χειμώνα It would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice wa…

Τα Λαχανικά του Χειμώνα It would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice wa…

Οστρακοειδή στο Μενού Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.Ελάτε να ταξιδέψουμε στη Γαλλία ανα…

Η Γεύση του Μελιού Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir …

Ψάρι στο Μενού Julie takes us to the southern Brittany, and more precisely the maritime district of Guilvinec, to follow the fish route from the nets to your plate.Σήμερα πηγαίνουμε με τη J…

Γάλα Καρύδας στο Μαγείρεμα Coconut milk is easy to cook, and can be used with a wide range of ingredients, from stews and soups to sweet recipes.Το γάλα καρύδας είναι ένα υλικό που μαγειρεύ…

Φράουλες What a delight to find this springtime fruit! Strawberries bring color back to our plates and provide us with a healthy dose of vitamins and antioxidants. In this episode, Luana Be…

Όλα Είναι Ζωντανά - Β' Μέρος Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.Στο επί…

Υπάρχουν Ακόμη Άγρια Ζώα; - Α' Μέρος Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for wild animal…

ΗΠΑ:Το Τέλος του Πετρελαίου - Α' Μέρος 'The end of oil' is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.'…

Η Γη των Ιμπρεσιονιστών It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny…

Lille Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the…

Απεριτίφ στα Γρήγορα! Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana and Thomas improvise an aperitif, using very lit…

Συνταγές για Ευεξία Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.Η κουζίνα της ευεξίας δεν είναι απαρα…

Ελαιόλαδο Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.Η Julie μάς τα…

Ελαιόλαδο Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.Η Julie μάς τα…

Πουλερικά στο Μενού Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Menager.Η Julie κατευθύνεται στη Βουργουνδία για…

Σώμα και Πνεύμα MyZen TV takes care of you. Be beautiful with our treatments for the body or face and relax with our massage techniques. You will find the best of our advice on beauty, a he…