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Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

Σώμα και Πνεύμα MyZen TV brings to your screens a series of yoga exercises that will help you reinforce your muscles and will bring you back to shape.Το MyZen TV φέρνει στις οθόνες σας μία …

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Σώμα και Πνεύμα Take time out for yourself during a busy day with our segments designed to help you find peace and unity between your body and soul. Turn away from stress in order to embrac…

Αποδράσεις In today's urban society with high levels of stress, a source of relaxation has become essential. MyZen TV is your well-being partner, offering practical advice, inspiring experi…

Σώμα και Πνεύμα The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. Reawaken your in…

Αφιέρωμα Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.Χαλαρώστε και ξαναβρείτε τον στόχο σας με τη βοήθεια των θεματικών ηχητικών…

Ρίζωσε για να Ανυψωθείς Learn to stay open, no matter what happens. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confiden…

Εκγύμναση Κάτω Σώματος 2 Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and…

Σώμα και Πνεύμα MyZen TV gives you some pilates exercises to help you develop a strong core, train your flexibility and find your body balance. Learn how to move efficiently with the techni…

Δημιούργησε τη Γαλήνη σου Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its …

6η Εβδομάδα - 5η Μέρα The day of the grand finale has arrived. Today, the candidates will finally discover their owner's score and, above all, their reaction when they get home.Έφτασε η μέρ…

Η Γεύση του Ψωμιού Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.Σήμερα, η Julie έχει οργανώσει μία διαδρομή με βάση το ψωμί. Θα γνωρίσουμε αφο…

Ψησίματα If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!Αν λατρεύετε τη φύση και σας αρέσει να μαγειρεύετε στην ύπαιθρο,…

Lille Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the…

Lille Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the…

Τρούφα It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.Σήμερα θα επικεντρωθούμε σε ένα μανιτάρι. Ένα μανιτάρι που κάποιοι τ…

Όχι στη Σπατάλη Φαγητού Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.Τα περισσεύματα συνήθως καταλήγουν στα σκουπίδια. Αρκεί όμως λίγη σκέ…

Υγιεινό Πρωινό Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.Η Luana Belmondo ετοιμάζει ένα υγιεινό πρωινό, το οποίο θα ευχαριστήσει και αυτούς…

Η Θάλασσα μάς Χρειάζεται - Μέρος Α' This episode reveals the splendors of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try t…

Οι Μεγάλοι Ποταμοί - Β' Μέρος Discover places where men and women are fighting so that our waterways simply have their place on Earth.Ελάτε μαζί μας να ανακαλύψουμε μέρη στα οποία οι άνθρωπ…

Ήρωες της Φύσης: Μπαγκλαντές, Β' Μέρος With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.…

Ψάρι στο Μενού Julie takes us to the southern Brittany, and more precisely the maritime district of Guilvinec, to follow the fish route from the nets to your plate.Σήμερα πηγαίνουμε με τη J…

Κυνηγετική Περίοδος We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Cote d'…

Φαχίτας In this episode, we travel to Mexico with fajitas! A typical Tex-Mex dish. Together, we'll prepare tortillas (corn cakes). Next up, fajitas with chicken, peppers and spices.Στο σημε…

Χορτοφαγικές Συνταγές Luana cooks with Anais Delva. Together, they will prepare two 100% vegetarian recipes, a philosophy adopted by the singer. On the menu: grilled zucchini fettucini, whi…

Επεισόδιο 1 Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these…

Όλα Είναι Ζωντανά - Β' Μέρος Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.Στο επί…

Το Νερό Είναι Ζωή - Α' Μέρος Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the w…

Σώμα και Πνεύμα MyZen TV takes care of you. Be beautiful with our treatments for the body or face and relax with our massage techniques. You will find the best of our advice on beauty, a he…